Members' Area

The McGuigan Method

The McGuigan Method is a fitness and well-being plan tailored to suit busy city lifestyles. Developed by Shane McGuigan and the McGuigan Gym team, the McGuigan Method uses skilled techniques to transform your mind and body by linking these 8 pillars to create a healthier you:

hydration

nutrition

sleep

mobility

strength

endurance

recovery

mindfulness

The McGuigan Method is designed to be followed anytime, anywhere offering programs and challenges to drive you towards healthier choices to achieve your goals.

Aimed at corporations, If you are interested in bringing The McGuigan Method to your workplace, please email info@mcguigangym.com to enquire.

The frank recruitment group 4-weeks-to-fitness challenge has now started.

Member Login