The McGuigan Blog

Media Day at McGuigan Gym – York Hall Brawl

Boxing is at the heart of McGuigan Gym, and this week it has taken over in a big way. McGuigan Gym’s first female boxer, Chantelle Cameron is looking to extend her unbeaten record in her third professional fight “York Hall Brawl” at the legendary York Hall in Bethnal Green, London, hosted by Cyclone Promotions this […]

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How Electrolytes Supports Hydration

This week we are going to discuss electrolytes and the role they play in both adequate hydration and health. To give you some background information electrolytes are nutrients and chemicals found in the body and they are calcium, magnesium, potassium, sodium, phosphorus and chloride which some of us may have heard of. These electrolyte based […]

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Exercises you can do at home (or at your desk)

  Training or any type of exercise does not necessarily have to take place at the gym, class studio or the park. Those of you who have very busy lifestyles and claim you “just don’t have the time” to exercise can easily input short workouts into your week at home and even exercise a little […]

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Healthy Banana Pancakes

Two-ingredient banana pancakes are much healthier than your average sweet treat. This delicious snack takes minutes to cook and works perfectly topped with honey,  or sprinkled with chopped fruits and nuts. Ingredients 1 Medium Banana 2 Eggs Method Peel the banana and mash in a large mixing bowl. Crack and whisk the eggs, in a […]

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Mindfulness

How many times a week do you wake up and immediately check and respond to texts and emails? As our lives get busier, work days get longer and social media keeps us distracted day and night it’s no wonder Mindfulness has become a buzzword of late. Outside of the books and articles, you may have read, […]

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