The McGuigan Blog

Healthy Breakfast Options

5 HEALTHY OPTIONS TO START YOUR DAY RIGHT Breakfast – the most commonly skipped meal of the day. Our 21st century lives dictate to us that there is simply no time – and that 15 minutes more sleep is more important. That, however, couldn’t be further from the truth. There is a vast sea of […]

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Exclusive: Lee McGregor, Barry and Shane McGuigan discuss link-up

Lee McGregor, Barry and Shane McGuigan discuss link-up McGregor has been plagued by family tragedy this year – whilst competing at the highest level in the unpaid ranks. “I lost my mum earlier on in the year, my grandma and we’ve lost my cousin at 32 years-old,” he says candidly. “I was fighting through all of this, […]

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A Day in the Life of a McGuigan Gym Boxer

A DAY IN THE LIFE OF A MCGUIGAN GYM BOXER:  A training camp for one of our professional boxers can last anywhere from 6-12 weeks + depending on the level of the fighter, how many rounds are being fought and the magnitude of the fight. For example, a 12 round title or championship fight requires […]

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How to Recover After A Workout

In the previous blog we spoke about some effective ways of appropriately fuelling up for a workout and what to eat prior to training. It should seem fairly obvious that it goes without saying how you recover from a training session is also extremely important. Recovery can be a fairly broad topic so for the […]

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What to Eat Before A Workout

WHAT TO EAT BEFORE A WORKOUT A good training session or workout is going to be dependant on how you fuel yourself beforehand and there are a few variables to consider which are: How close you eat before the session How long the session is going to be What your training goals are This really […]

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